Which Fruits and Vegetables Are Particularly Beneficial?
Certain fruits and vegetables stand out for their specific benefits in gynecological health. For instance, berries are rich in antioxidants and anti-inflammatory compounds that can help reduce the risk of ovarian and breast cancer. Leafy greens like spinach and kale are high in iron and folate, which are essential for women of childbearing age to prevent anemia and support fetal development during pregnancy. Citrus fruits like oranges and lemons are excellent sources of Vitamin C, which can boost the immune system and improve skin health.
