How Can Fruits and Vegetables Help During Menopause?
Menopause brings about various symptoms like hot flashes, mood swings, and weight gain. Soy-based vegetables like edamame contain phytoestrogens, which can help balance hormone levels and reduce menopausal symptoms. Berries are also beneficial due to their antioxidant properties, which can help combat oxidative stress and inflammation that often increase during menopause.
