Why Are Fruits and Vegetables Important for Women's Health?
Fruits and vegetables are essential components of a healthy diet, particularly for women. They provide vital nutrients such as vitamins, minerals, fiber, and antioxidants, which play a crucial role in maintaining hormonal balance, supporting the immune system, and preventing chronic diseases like heart disease, diabetes, and certain types of cancer. Regular consumption of a variety of fruits and vegetables can help mitigate common gynecological issues like menstrual irregularities, premenstrual syndrome (PMS), and symptoms of menopause.
