While most fruits and vegetables are beneficial, it's important to consume them in moderation and be aware of any personal allergies or intolerances. For instance, women with a history of kidney stones should limit their intake of oxalate-rich vegetables like spinach and beets. Additionally, some women may experience digestive discomfort from high-fiber vegetables like broccoli and cauliflower, so it’s important to listen to your body and adjust your diet accordingly.
