Preventing infections involves a combination of good hygiene practices and lifestyle choices:
Wear Cotton Underwear: Cotton allows the skin to breathe and reduces moisture buildup. Change Menstrual Products Regularly: Whether using tampons or pads, change them every 4-6 hours to prevent bacterial growth. Practice Safe Sex: Using condoms can reduce the risk of sexually transmitted infections (STIs). Stay Hydrated: Drinking plenty of water helps maintain the body's natural balance and can prevent urinary tract infections (UTIs).
