How Do Fruits and Vegetables Affect Menstrual Health?
A diet rich in fruits and vegetables can help regulate the menstrual cycle and alleviate symptoms of PMS. Bananas, for instance, are high in Vitamin B6 and potassium, which can help reduce bloating and mood swings. Broccoli and other cruciferous vegetables contain compounds that help balance estrogen levels, potentially reducing the severity of menstrual cramps and other PMS symptoms.
