During pregnancy, the nutritional needs of women increase to support the developing fetus. Oranges and other citrus fruits provide Vitamin C and folate, which are essential for fetal development. Sweet potatoes are rich in beta-carotene, a precursor to Vitamin A, which is vital for the development of the baby's eyes, skin, and immune system. It's also important to include fiber-rich fruits and vegetables like apples and carrots to prevent constipation, a common issue during pregnancy.
