What lifestyle changes can help with menopause symptoms?

Menopause symptoms can be managed through several lifestyle changes. Regular exercise, including weight-bearing activities, helps in maintaining bone density and reducing the risk of osteoporosis. A diet rich in calcium and vitamin D is also essential. Avoiding caffeine and spicy foods can help reduce hot flashes and night sweats. Adequate sleep and stress management techniques, such as mindfulness and deep-breathing exercises, can improve overall well-being. Hormone Replacement Therapy (HRT) is another option, but it should be discussed with a healthcare provider.