Lifestyle choices significantly impact menstrual health. Regular physical activity, for example, helps in maintaining a healthy weight, which is vital for regular menstrual cycles. Exercise also releases endorphins, which act as natural painkillers and can help alleviate menstrual cramps. Stress management techniques, such as yoga and meditation, can reduce the impact of stress on menstrual irregularities. A well-balanced diet complements these lifestyle changes, ensuring that the body gets the necessary nutrients to function optimally.
