What are some recommended dietary changes for managing PCOS?
For women with PCOS, it’s essential to focus on a diet that helps regulate insulin levels. This includes eating low glycemic index (GI) foods, such as whole grains, beans, and legumes. Incorporating lean proteins like chicken, fish, and plant-based proteins can also be beneficial. Omega-3 fatty acids, found in fatty fish and flaxseeds, have anti-inflammatory properties that can help alleviate PCOS symptoms. Avoiding sugary snacks and drinks is crucial for managing blood sugar levels.
