What foods should be avoided to maintain gynecological health?
Certain foods can negatively impact gynecological health. High-sugar foods and beverages can lead to insulin resistance, which is a risk factor for PCOS and other reproductive issues. Processed foods often contain unhealthy fats and preservatives that can affect hormone levels. Excessive caffeine and alcohol intake can exacerbate menstrual irregularities and menopause symptoms. It’s also advisable to limit the consumption of red and processed meats, as they have been linked to an increased risk of certain cancers.
