How does maintaining a healthy weight impact gynecological health?
Maintaining a healthy weight is crucial for gynecological health. Excess weight can lead to hormonal imbalances, which may cause irregular menstrual cycles, infertility, and an increased risk of conditions like PCOS and endometrial cancer. Conversely, being underweight can also affect menstrual regularity and fertility. A balanced diet and regular exercise are key to achieving and maintaining a healthy weight. It’s important to consult with a healthcare provider for personalized advice.
