How can stress management techniques help in gynecological health?
Stress can have a profound impact on gynecological health, affecting menstrual cycles, fertility, and overall well-being. Techniques such as yoga, meditation, and mindfulness help in reducing stress levels and improving mental health. Regular physical activity also plays a role in stress reduction by releasing endorphins. Adequate sleep and a balanced diet further complement these stress management strategies, creating a holistic approach to maintaining gynecological health.
