How can diet and lifestyle changes aid in preventing gynecological cancers?
A healthy diet and active lifestyle can significantly reduce the risk of gynecological cancers, such as ovarian and endometrial cancer. Consuming a diet rich in fruits, vegetables, and whole grains provides antioxidants that help protect cells from damage. Maintaining a healthy weight through diet and exercise reduces the risk of obesity, a known risk factor for several cancers. Limiting alcohol intake and avoiding smoking are also crucial preventive measures. Regular screenings and check-ups with a healthcare provider are essential for early detection.
