Menstrual health can be significantly improved through specific asanas. For example, the Supta Baddha Konasana (Reclining Bound Angle Pose) helps relieve menstrual cramps and discomfort. Balasana (Child's Pose) is another excellent asana for reducing lower back pain and relaxing the body during menstruation. Additionally, Setu Bandhasana (Bridge Pose) can help alleviate symptoms of bloating and fatigue.
