What Asanas Are Recommended for Menopausal Symptoms?
Menopause can bring about various symptoms such as hot flashes, mood swings, and insomnia. Specific asanas can help manage these symptoms effectively. The Viparita Karani (Legs-Up-The-Wall Pose) can reduce hot flashes and promote relaxation. Salamba Sarvangasana (Supported Shoulder Stand) helps in balancing hormones and improving mood. Additionally, the Savasana (Corpse Pose) is excellent for reducing stress and promoting deep relaxation.
