What Are Asanas and Their Importance in Gynecology?
Asanas, or yoga poses, are physical postures that can have significant benefits for women's health, particularly in the field of gynecology. These poses help in strengthening the pelvic floor, improving circulation, and reducing stress, which are critical factors for maintaining reproductive health. Incorporating asanas into a daily routine can alleviate menstrual discomfort, ease symptoms of menopause, and support overall well-being.
