How Often Should Women Practice Asanas for Optimal Gynecological Health?
Consistency is key when it comes to reaping the benefits of asanas. Practicing 3-4 times a week for about 30 minutes to an hour can be highly beneficial. However, even a few minutes of daily practice can make a significant difference in overall health. The focus should be on listening to your body and adapting the practice according to your individual needs and life stages.
