Are There Any Contraindications for Practicing Asanas in Gynecology?
While asanas offer numerous benefits, there are certain contraindications to be mindful of. During menstruation, it's advisable to avoid inversions like the Headstand (Sirsasana) and Shoulder Stand (Sarvangasana) as they can disrupt the natural flow. Pregnant women should avoid deep twists and poses that compress the abdomen. Always consult with a healthcare provider before starting any new exercise regimen, especially if you have underlying health conditions.
