During pregnancy, practicing yoga can offer numerous benefits, such as easing back pain, improving sleep, and reducing anxiety. The Cat-Cow Pose (Marjaryasana-Bitilasana) is highly recommended for its ability to stretch the spine and alleviate tension. Malasana (Garland Pose) helps in opening the hips, which can be beneficial during labor. The Warrior II Pose (Virabhadrasana II) strengthens the legs and enhances stamina, which is essential during pregnancy.
