abdominal exercise

What Precautions Should Be Taken When Doing Abdominal Exercises?


Consult with a healthcare provider before starting any new exercise regimen, especially if you have pre-existing conditions or are pregnant.
Start with low-impact exercises and gradually increase intensity.
Avoid exercises that cause pain or discomfort.
Focus on proper form to prevent injury.
Incorporate pelvic floor exercises to balance core strength.

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