How Does Abdominal Exercise Affect Pelvic Floor Health?
Pelvic floor health is closely related to core strength. Strong abdominal muscles can support the pelvic floor, reducing the risk of conditions like urinary incontinence and pelvic organ prolapse. However, it's important to balance abdominal exercises with pelvic floor exercises to ensure both muscle groups are strengthened. Overworking the abdominal muscles without adequate pelvic floor support can lead to increased pressure on the pelvic region.
