Is It Safe to Do Abdominal Exercise During Pregnancy?
Performing abdominal exercises during pregnancy can be safe and beneficial if done correctly. Exercises like pelvic tilts, modified planks, and gentle core strengthening can help maintain abdominal strength and reduce back pain. However, it's crucial to avoid exercises that put excessive strain on the abdomen or involve lying flat on the back after the first trimester. Always consult with a healthcare provider before starting any exercise regimen during pregnancy.
