Can Abdominal Exercise Help with Endometriosis Pain?
While abdominal exercise cannot cure endometriosis, it can help manage pain and improve overall well-being. Regular physical activity, including core-strengthening exercises, can enhance blood flow, reduce stress, and improve muscle tone, which may help alleviate some symptoms of endometriosis. It's crucial to choose low-impact exercises and listen to your body to avoid exacerbating pain.
