What Are the Benefits of Abdominal Exercise for Postpartum Women?
Postpartum abdominal exercises can help in the recovery process by strengthening the core muscles, improving posture, and reducing the risk of diastasis recti (separation of the abdominal muscles). Gentle exercises like pelvic tilts, bridges, and controlled breathing techniques can be beneficial. It's important to start slowly and gradually increase intensity, and to seek advice from a healthcare professional to ensure exercises are appropriate.
