Improving preconception health involves a combination of medical care and lifestyle changes. Here are some steps to consider:
Schedule a Preconception Appointment: Consulting with a gynecologist can help in assessing overall health and addressing any pre-existing conditions. Take Prenatal Vitamins: Starting prenatal vitamins, especially those containing folic acid, can prepare the body for pregnancy. Maintain a Healthy Weight: Achieving and maintaining a healthy weight through diet and exercise can enhance fertility and reduce pregnancy complications. Quit Smoking and Limit Alcohol: These substances can adversely affect fertility and fetal development. Manage Chronic Conditions: Conditions like asthma, epilepsy, and autoimmune disorders should be well-controlled before conception.
