Which foods should be included in a healthy gynecological diet?
A balanced diet should include a variety of foods that provide essential nutrients:
- Leafy Greens: Spinach, kale, and other greens are rich in folic acid and iron. - Fruits and Vegetables: Provide antioxidants, vitamins, and minerals. Berries, citrus fruits, and tomatoes are particularly beneficial. - Whole Grains: Brown rice, quinoa, and whole wheat are rich in fiber and help maintain stable blood sugar levels. - Lean Proteins: Chicken, fish, and legumes provide necessary proteins and omega-3 fatty acids. - Dairy or Alternatives: Milk, cheese, yogurt, or fortified plant-based milks for calcium and vitamin D.
