What dietary changes should be made during menopause?
During menopause, hormonal changes can lead to increased risk of osteoporosis, weight gain, and cardiovascular issues. Key dietary changes include:
- Calcium and Vitamin D: Increased intake to support bone health and prevent osteoporosis. - Phytoestrogens: Found in soy products, flaxseeds, and whole grains, may help manage menopausal symptoms. - Healthy Fats: Omega-3 fatty acids can help reduce inflammation and support heart health. - Fiber: Important for maintaining healthy digestion and weight management.
