What dietary considerations are important during pregnancy?
During pregnancy, a woman's nutritional needs increase to support the growing fetus. Key considerations include:
- Increased Caloric Intake: Generally, an additional 300-500 calories per day is recommended. - Adequate Protein: Essential for fetal growth and development. - Folic Acid: Crucial to prevent neural tube defects; should be taken as a supplement if not adequately consumed through diet. - Iron: Increased needs to support the increased blood volume and prevent anemia. - Hydration: Essential for maintaining amniotic fluid levels and overall health.
