What are the essential nutrients for women's reproductive health?
Several nutrients are particularly important for women's reproductive health, including:
- Folic Acid: Critical for cell division and DNA synthesis, essential during pregnancy. - Iron: Vital for preventing anemia, which can be common during menstruation and pregnancy. - Calcium and Vitamin D: Important for bone health, especially during menopause when the risk of osteoporosis increases. - Omega-3 Fatty Acids: Help reduce inflammation and may alleviate symptoms of PMS and endometriosis. - Antioxidants: Help protect against oxidative stress, which can affect fertility and overall reproductive health.
