How can diet help manage common gynecological conditions?
A healthy diet can play a role in managing and preventing various gynecological conditions:
- Polycystic Ovary Syndrome (PCOS): A diet low in refined sugars and high in fiber can help manage insulin resistance. - Endometriosis: Anti-inflammatory foods, such as those rich in omega-3 fatty acids, can help manage pain and inflammation. - Fibroids: A diet high in fruits, vegetables, and whole grains and low in red meat and processed foods can help manage symptoms.
