Are there Specific Dietary Recommendations for Pregnant Women?
Pregnant women have unique nutritional needs to support fetal development and maternal health. Adequate intake of folic acid, iron, calcium, and protein is crucial. Pregnant women should consume a variety of fruits, vegetables, whole grains, and lean proteins. It's important to avoid foods that can harm the fetus, such as certain fish high in mercury, unpasteurized products, and excessive caffeine. Drinking plenty of water and staying hydrated is equally important.
