What are Safe Alternatives to Hormonal Contraceptives?
For women looking for non-hormonal contraceptive options, there are several alternatives. Barrier methods like condoms and diaphragms are effective and do not involve hormones. The copper intrauterine device (IUD) is a long-term, hormone-free option that can prevent pregnancy for up to 10 years. Fertility awareness methods involve tracking menstrual cycles to identify fertile days and avoid intercourse during those times. However, these methods require careful monitoring and discipline. It's essential to discuss with a healthcare provider to determine the most suitable option.
