Can Lifestyle Changes Improve Polycystic Ovary Syndrome (PCOS) Symptoms?
Lifestyle changes can significantly improve symptoms of [PCOS](). A healthy diet low in refined carbohydrates and high in fiber can help manage blood sugar levels and reduce insulin resistance. Regular physical activity can assist with weight management and improve insulin sensitivity. Stress reduction techniques, such as yoga and mindfulness, can also be beneficial. Additionally, supplements like inositol and omega-3 fatty acids may help improve symptoms, but it's important to consult with a healthcare provider before starting any new supplement.
