How Can Women Manage Menopausal Symptoms Naturally?
Menopausal symptoms such as hot flashes, night sweats, and mood swings can be managed through various natural approaches. Phytoestrogens, found in soy products, flaxseeds, and legumes, may help balance hormones. Regular exercise, particularly weight-bearing activities, can improve mood and bone health. Mindfulness practices, such as meditation and deep-breathing exercises, can reduce stress and improve sleep quality. Black cohosh and red clover are herbal supplements that some women find beneficial, but it's important to consult a healthcare provider before starting any new supplement.
