Several natural approaches can potentially boost fertility. Maintaining a healthy weight through a balanced diet and regular exercise is crucial, as both underweight and overweight conditions can affect fertility. Reducing stress through relaxation techniques, such as meditation and acupuncture, can positively impact reproductive health. Consuming a diet rich in antioxidants, vitamins, and minerals can support overall fertility. Additionally, avoiding smoking, limiting alcohol intake, and reducing exposure to environmental toxins are important steps for both partners.
