Maintaining a healthy vaginal microbiome involves several practices:
1. Balanced Diet: Consuming a diet rich in probiotics and prebiotics can support the growth of beneficial bacteria. 2. Safe Sexual Practices: Using protection and maintaining good sexual hygiene can prevent the introduction of pathogenic microorganisms. 3. Proper Hygiene: Avoiding douching and using gentle, pH-balanced products for intimate hygiene can help maintain the natural balance. 4. Regular Gynecological Check-Ups: Regular visits to a gynecologist can help monitor vaginal health and address any issues promptly.
