nutritional counseling

What are the Nutritional Needs During Pregnancy?

Pregnancy increases the demand for various nutrients to support fetal growth and maternal health. Important nutrients include:
- Folic Acid: Prevents neural tube defects.
- Iron: Supports increased blood volume and prevents anemia.
- Calcium: Essential for fetal bone development.
- Protein: Crucial for fetal tissue growth.
- Fiber: Helps prevent constipation, a common issue during pregnancy.

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