avoid unnecessary supplements

What should be considered for managing menopause symptoms?

For managing [menopause](https://) symptoms, it is important to consult a healthcare provider before starting any supplements. Evidence-based treatments like [hormone replacement therapy](https://) (HRT) are often more effective and safer. Some supplements, such as soy isoflavones, are marketed for menopause but can have [estrogenic effects](https://) that may not be suitable for all women.

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