Why Are Regular Meals Important for Women's Health?
Regular meals play a crucial role in maintaining overall women's health, especially from a gynecological perspective. Consuming balanced meals helps regulate hormones, maintain a healthy weight, and prevent various reproductive health issues. Skipping meals or irregular eating patterns can lead to hormonal imbalances, which may affect menstrual cycles, fertility, and even increase the risk of polycystic ovary syndrome (PCOS).
