What Are Some Common Dietary Recommendations for PCOS?
Women with PCOS are often advised to follow a diet that helps manage insulin levels and reduce inflammation. This includes consuming low-glycemic index foods such as whole grains, legumes, and non-starchy vegetables. Incorporating plenty of fiber, lean proteins, and healthy fats can also be beneficial. Reducing the intake of refined sugars and processed foods is crucial in managing PCOS symptoms.
