A balanced meal typically includes a combination of proteins, healthy fats, carbohydrates, and fiber. Proteins such as lean meat, fish, beans, and soy products are essential for tissue repair and hormone production. Healthy fats, found in nuts, seeds, and avocados, support hormone balance. Carbohydrates, especially from whole grains, provide sustained energy, and fiber aids in digestive health, which is important for nutrient absorption and overall well-being.
