Lifestyle can significantly impact fertility. Recommendations include:
- Healthy diet: A balanced diet rich in antioxidants, vitamins, and minerals. - Regular exercise: Maintaining a healthy weight through regular physical activity. - Avoiding smoking and excessive alcohol: Both can impair fertility. - Stress management: High stress levels can negatively affect reproductive health.
For more information on fertility services and to explore treatment options, it's advisable to consult with a board-certified gynecologist or reproductive endocrinologist.
