What role does diet play in managing gynecological health?
Diet plays a crucial role in managing various gynecological health issues. For instance, a diet rich in anti-inflammatory foods can help manage endometriosis symptoms. Foods high in fiber, such as fruits, vegetables, and whole grains, can aid in hormone regulation and reduce symptoms of PCOS. Omega-3 fatty acids, found in fish and flaxseeds, have anti-inflammatory properties that can be beneficial. Staying hydrated and reducing the intake of processed foods, sugars, and trans fats are also important dietary considerations.
