What lifestyle changes can help manage PCOS symptoms?
Managing PCOS often involves lifestyle changes aimed at improving insulin resistance and hormonal balance. Regular physical activity, including both aerobic exercises and strength training, can help. A balanced diet rich in whole grains, lean proteins, and plenty of fruits and vegetables is crucial. Reducing sugar and processed food intake can also be beneficial. Weight management is particularly important, as even a modest weight loss can improve symptoms. Additionally, stress management techniques such as mindfulness, meditation, and adequate sleep play a significant role.
