Menstrual pain, or dysmenorrhea, can be managed through various strategies. Over-the-counter pain relievers, such as ibuprofen, can be effective. Applying heat to the lower abdomen using a heating pad or hot water bottle can also provide relief. Regular physical activity and stretching exercises, especially yoga, have been shown to reduce menstrual pain. Some women find relief through dietary changes, such as reducing caffeine and salty foods, and increasing their intake of fruits and vegetables.
