What nutritional recommendations are there for pregnant women?
Pregnant women have unique nutritional needs to support their health and the development of the fetus. Key recommendations include:
- Increased Caloric Intake: Approximately 300 additional calories per day during the second and third trimesters. - Prenatal Vitamins: Supplements containing essential nutrients such as folic acid, iron, and DHA. - Hydration: Adequate fluid intake to support increased blood volume and amniotic fluid.
