How Does Physical Activity Affect Menstrual Health?
Engaging in regular physical activity can have a positive impact on menstrual health. It helps in regulating the menstrual cycle and can alleviate symptoms associated with premenstrual syndrome (PMS). Exercise also helps in reducing menstrual cramps and improving mood. However, excessive physical activity without adequate nutrition can lead to menstrual irregularities or amenorrhea (absence of menstruation).
