Performing pelvic tilts is relatively straightforward: 1. Lie on your back with your knees bent and feet flat on the floor. 2. Tighten your abdominal muscles and flatten your back against the floor. 3. Hold this position for a few seconds. 4. Relax and return to the starting position. 5. Repeat this motion for 10-15 repetitions.
Pelvic tilts can also be done while standing or on all fours, providing versatility in practice.
