Menopause brings about significant hormonal changes that can affect nutritional needs. Postmenopausal women are at an increased risk of osteoporosis and heart disease. Recommendations include:
- Calcium and Vitamin D: To support bone health. - Phytoestrogens: Found in soy products, they may help alleviate menopausal symptoms. - Healthy Fats: Omega-3 fatty acids can support heart health.
